Prysm
Advanced health optimization through personalized biometric insights
Advanced health optimization through personalized biometric insights
Comprehensive health tracking and analysis powered by your Apple Watch and Apple Health data.
Track HRV, heart rate, respiratory rate, SpO2, and wrist temperature with personalized baselines and real-time analysis.
Get daily recovery scores based on your unique physiology to know when you're ready to perform at your best.
Detailed sleep tracking with quality scoring, sleep stage analysis, and personalized recommendations.
Monitor your daily energy levels with our Energy Bank system that tracks how activities impact your reserves.
Real-time stress tracking throughout the day with actionable insights to help manage your wellbeing.
AI-powered health recommendations based on your unique patterns and personalized baselines.
Common questions about using Prysm and understanding your health data.
Prysm automatically syncs with Apple Health. Simply ensure your Apple Watch is paired with your iPhone and grant Prysm permission to access Health data in Settings.
We track HRV, heart rate, respiratory rate, blood oxygen (SpO2), wrist temperature, sleep duration and quality, activity levels, steps, calories, and more through Apple Health.
Recovery scores range from 0-100. Scores above 67 indicate good recovery, 33-67 suggest moderate recovery, and below 33 means prioritize rest. Scores are personalized to your baseline.
Ensure Apple Health permissions are granted in Settings > Privacy > Health > Prysm. Check that your Apple Watch is connected and syncing with your iPhone.
Prysm requires iOS 16 or later. For optimal biometric tracking, we recommend Apple Watch Series 4 or newer.
Subscriptions are managed through the App Store. Go to Settings > [Your Name] > Subscriptions > Prysm to view or cancel.
Need help? We're here to assist you.
Questions, feedback, or need technical support? We typically respond within 24-48 hours.
prysmhealth@gmail.comFor bug reports, please include your device model, iOS version, and a detailed description.